Up Level Your Life Through Reprogramming Your Subconscious Mind


"There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth." 

Fred Rogers

Neuroplasticity

"The ability of neurons and neural networks in  the brain  to change their connections and behavior in response to new information, damage, sensory stimulation, development, and dysfunction" (Rugnetta, 2022)

Some brain areas demonstrate modularity through carrying out specific functions while retaining the ability to deviate from these functions and reorganize. Neuroplasticity is multifaceted and allows neurons in the brain to compensate for injuries and disease. The brain may "readjust" activities in response to new situations and changes in their environment. Through developmental plasticity, the brain processes sensory information and may be strengthened or weakened. When unused neural synapses that are permanently removed, we call it pruning, which may unfortunately leave behind sufficient networks. Evidently, neuroplasticity works successfully  through reinforcement of sensory information with experiences in learning and memory. The reinforcement of these experiences stimulate physical reorganization and shifting of the brain. Reinforcement of these neural networks may result pejoratively in physical damage to the brain, sometimes caused by stroke, where the brain must compensate for lost activity. Neurogenesis, the process where new neurons form in the brain, has encouraged further stem cell research in the stroke recovery realm. Enhancement of neurogenesis in those who suffer from Alzheimer's, Parkinson's, strokes, or depression is vital for effective treatment. 


Types of Cortical Neuroplasticity


"In the first few years of life, more than 1 million new neural connections form every second" 


Ways in which brain plasticity can enable brain-damaged people to regain some of their past capacities

A. Axonal Sprouting 

B. Homologous Area Adaptation 

C. Cross-Modal Reassignment 

D. Map Expansion 

E. Compensatory Masquerade




Benefits of Exercise on Physical, Mental, and Spiritual Wellbeing

Physical

Mental


Spiritual



Treatment of Brain Damage

Brain activity associated with a given function can be transferred to a different area; this may result from normal experience and also occurs in the process of recovery from brain injury

Rehabilitation techniques, with evidence that suggests cortical reorganization as the mechanism of change include;

*Robot assisted therapy is an emerging technique, though there is currently insufficient evidence to determine exact ways of change using this method 

I. Binocular Vision 

II. Phantom Limbs 

III. Chronic Pain 

IV. Meditation 

V. Artistic Engagement 

VI. Fitness & Exercise 

VII. Deafness & Loss of Hearing 

A. Cochlear Implant 

VIII. Blindness 

A. Human echolocation 

IX. Attention Deficit Hyperactivity Disorder (ADHD) 

X. Aging 

XI. Multilingualism 

XII. Novel Treatments of Depression 

XIII. Trauma in Early Childhood Development 

First Class Pass to Neural Manifestation

The recent global pandemic has had catastrophic effects on our physical, mental, and spiritual wellbeing. Don't let it slow your growth towards your highest self.

Feeling Stuck and Unmotivated?

The Covid-19 global pandemic sparked in March of 2020 influenced the rapid spread of a highly contagious virus. This outbreak called for several containment regulations to stop the spread. These policies included a 14-day isolation of suspected exposed patients to the virus, a 3-feet physical distancing policy, and school, bar, restaurant, and gym closures.

Though these strategies helped inhibit the spread of this rampant disease, they could not control the physical and mental well being of many people. Since being at home was essentially required, more sedentary lifestyles arose. 

Those with or without prior mental illnesses experienced high levels of distress and pressure during the isolation. One rapid study conducted in 2020 revealed that quarantine caused several negative physiological effects with potential for long term consequences. 

One consequence already identified is chronic stress, which can be toxic to all systems of the body. Though exercise is classified as a physical stressor, it significantly helps reduce stress. Physical activity has many positive effects on physiological health such as improving self-esteem and reducing stress, anxiety, and depression. 


"If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it." 

— Russell Wilson


How Does Exercise Help with Stress? 

Physical activity increases your body’s ability to use oxygen and improves blood flow. These changes have a direct effect on your brain by increasing your brain’s production of endorphins. Endorphins are the “feel-good” neurotransmitters that are responsible for the “runner’s high" and the sense of well-being and euphoria that many people experience after exercise.

Exercise helps take your mind off your hectic and stressful schedule. The repetitive motions involved in exercise promote a focus on your body, rather than your mind. Through concentrating on the rhythm of your movements, you experience many of the same benefits of meditation while working out. Focusing on a single physical task can produce a sense of energy and optimism. This focus can help provide calmness and clarity. 

Leave Your Phone on Do Not Disturb: talking or texting on a cell phone during a workout lowers the intensity of your exercise session.

Some people notice an improvement in their mood immediately after a workout. Those feelings don’t end there, but generally become cumulative over time. You will notice increased feelings of well-being when you stay committed to a consistent exercise routine.


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